peanut butter banana smoothie

It’s everything you love about peanut butter and banana, in a thick and cold smoothie. It’s a delicious and nutritious recipe that is dairy-free, gluten-free, and vegan, with only three ingredients. I also usually add in some flax seed and/or chia seeds nowadays, but do what you wish. It may not be as smooth, but it will still be delicious. Top with crushed peanuts and warmed peanut butter if desired. 1 rating. This peanut butter banana smoothie is like heaven in a glass. Place bananas, milk, and peanut butter into your blender. I love to use frozen fruits and vegetables in my smoothies. It is naturally sweet and creamy, even without any dairy. ★☆ You can’t have a chocolate peanut butter smoothie without peanut butter! By ktbrown17 (GoodFood Community) Rating: 5 out of 5. Find out more in my Privacy Policy. ★☆. In a blender, combine the water, banana, peanut butter, flax seeds, and vanilla. Ingredients in this peanut butter blueberry banana smoothie Feel free to double or triple this recipe. You aren’t believe how easy it is to make this simple Peanut Butter Banana Smoothie. Nutrition information isn’t always accurate. So let's answer a few commonly asked questions before we get to the PB Banana Smoothie recipe. Prep Time 10 minutes Total Time 10 minutes Ingredients 2 Bananas, frozen 6 Tablespoons Peanut Butter 1 cup MilkInstructionsPlace bananas, milk, and peanut butter into your blender.Blend until smooth, stopping halfway through to scrape the sides of your blender.Add ice if needed to help your smoothie be cold and thick. I love that this smoothie isn't overly sweet. Yes, you can! A smoothie like this one is really great for breakfast because peanut butter can help to keep you full for a long time and the banana adds a natural sweetness along with many vitamins and minerals that your body needs! Ice helps to thicken smoothies and make them cold. Feel free to pin on Pinterest. Recently I made this peanut butter banana smoothie and … Peanut Butter Banana Smoothie Flavor Combo. Blend until smooth, stopping halfway through to scrape the sides of your blender. But if I don't have any frozen foods available and I am using fresh instead, I always add ice to my smoothies. Plus, it gives the smoothie a little more heartiness. Your email address will not be published. Typically, frozen bananas would be an excellent addition to a peanut butter banana smoothie, but because bananas are high in sugar, they are difficult to fit into a keto diet. Banana is a source of soluble fiber, which means that they add thickness to smoothies. Required fields are marked *, Rate this recipe Here are a few more of my favorite banana smoothie recipes: And it's not a smoothie recipe, but this Banana Milkshake recipe is delicious too! (I usually make little sandwiches with the banana slices and peanut butter in the middle.) Yes, absolutely! Pop them all in your blender and pulse until smooth… And then this banana-peanut-buttery deliciousness is yours to enjoy. And, consider following me on social media so we can stay connected. If you don’t like bananas, you can also use frozen mango or pear to add creaminess without dairy. This smoothie has a rich peanut butter and banana flavor to it, it reminds me of PJ and Banana sandwiches. #winning Whip your Dalgona topping while you blend your smoothie… For some reason, I always forget how much I like smoothies. This smoothie could very well be named the ‘Elvis Smoothie’ because of Elvis’ love of peanut butter and banana … Bananas and milk work perfectly together in a smoothie. Yes, you can blend banana and milk. You can buy your own Vitamix 780 HERE. But generally speaking, banana smoothies are quite healthy. Peanut Butter Banana Smoothie, delicious drink full of peanut butter and bananas! Keep reading for the full details and recipe. Top with crushed peanuts and warmed peanut butter if desired. Prep: 5 mins; Easy. Preparation and cooking time. Keywords: vegan peanut butter smoothie, almond milk smoothie, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. On the go? Once you’ve blended your peanut butter smoothie, then you can serve it right out of the blender. Place peanut butter in after your liquid is already added, Place peanut butter on top of other ingredients if possible, Try not to let the peanut butter touch the side of your blender, Have a spatula handy and scrap the blender down halfway through blending to ensure that it gets blended together well, Use a high powered blender so that it mixes well with your other ingredients (I like. Whether you drink this for breakfast, brunch, a mid-afternoon snack or for dessert, it is filling and super healthy for you. Fresh bananas do the job but to get the right consistency you must freeze them. Recipe by DogAndCatDoc. This peanut butter banana smoothie is the perfect little burst of energy for your day. Required fields are marked *. This peanut butter banana smoothie is a great way to add some delicious protein into your day. I’m on Facebook, Pinterest, Instagram, and YouTube! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. We advise you to always follow manufacturer instructions, take appropriate safety precautions and only use ingredients you know you are not allergic to. 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Any use for commercial purposes is strictly prohibited. An easy Peanut Butter Banana Smoothie for you today! When you want a quick breakfast or snack, you’ve got to try this Peanut Butter Banana Smoothie. Don’t forget to join the Clean Eating Kitchen newsletter. Ready for this amazing recipe? I get smooth, consistent results every single time which is exactly what I want for all my drinks! Affiliate links included for your convenience. Each serving has approximately: 334 calories, 10 grams of fat, 5 grams of fiber, 11 grams of protein, and 139% of the recommended daily intake of Vitamin C. Recipe Steps Step One You’ll get my Clean Eating Quick Start Guide, plus links to all the latest recipes. However, if you are not following a rigid carbohydrate restriction, a peanut butter smoothie with banana is a great way to nourish your body. This peanut butter banana smoothie bowl is like a healthy, delicious ice cream that you can serve for breakfast! That tastes a lot like a milkshake. I love to drink my peanut butter banana smoothie in the morning, but all that protein makes it great for your post-workout refuel as well. This recipe makes two servings, so you can share it or you can store the leftovers in the refrigerator for up to 2 days. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. With only 3 ingredients required, it’s a … Ice is an easy addition to any smoothie that needs thickening and cooling. Republishing posts in their entirety is strictly prohibited. ★☆ Lowers bad cholesterol (LDL) Peanut butter is an excellent source of monounsaturated fat. Your email address will not be published. Rate. Peanut Butter: smooth peanut butter works the best for this recipe. To break the monotony, I often come up with different flavor combinations that not only work together well but also include ingredients that my family already loves, for example – peanut butter. If you load it up with sugars and syrups, it will not be healthy. There are many blenders you can use for making smoothies, milkshakes and frozen drinks, but I personally own the Vitamix 780 and think it is simply the best. Peanut Butter and Banana Smoothie. If you love refreshing smoothies, try my Avocado Blueberry Smoothie! I hope you make this recipe! No big surprises here — just some Greek yogurt, milk (any kind), vanilla, ice and of course the peanut butter and banana. Ok.  Let's go! Blend until smooth, stopping halfway through to scrape the sides of your blender. It’s easy, quick and packed with protein. He asks me to make it all the time! By purchasing through these links, I receive a small commission but you never pay a penny more. Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. How will this smoothie make your life easier? See our privacy policy for more info Filed Under: Healthy Smoothie Recipes. You only need 4 ingredients, plus it’s easy, quick and you can easily add in a variety of options to make it your own. I'm a wellness blogger and cookbook author sharing real food recipes and tips. Serves 1. Blend on high for about 30 seconds, or until the mixture is smooth and creamy. I just started back to the gym after having my second child two months ago and was experimenting to find a smoothie high in protein and low in sugar to augment my workouts. Yes you can put peanut butter in a blender, but I would follow these guidelines so you don't end up with a mess: Smoothies can be a very healthy breakfast as long as the ingredients you use are healthy! I did use a fair bit of peanut butter here, I mean, if a smoothie has ‘peanut butter… If you do, please leave a comment and a starred review below. Relax, this is the fat you commonly hear referred to as “good fat.” Sure, that … Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Then I make one, and it only takes a couple minutes and I remember how easy and delicious it is and I’m “sold” once again. Blend on high for 30-45 seconds, or until smooth. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. If you choose to put whole foods and healthy ingredients into your smoothie, it will be healthy! It is oh-so-delicious and I dare say, the BEST PB Banana Smoothie ever! This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. Here’s what you need to make the best Strawberry Banana Peanut Butter Smoothie: Frozen banana – yes, it must be frozen. Strawberries – these can be fresh or frozen, I … Cocoa powder lends a touch of sweet that also hits the spot as an afternoon snack. It’s all healthy stuff, yet tastes like a milkshake! COPYRIGHT: You’re welcome to link to Simply Blended Smoothies or use a single image with a brief description to link back to any post. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"The Best Peanut Butter Banana Smoothie","author":{"@type":"Person","name":"Ashley of Simply Blended Smoothies"},"datePublished":"2020-01-25","recipeYield":1,"description":"This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! Frozen bananas lend a creaminess that’s hard to match in smoothies and also keep this super cold without ice (which could water it down). Peanuts are actually a legume and are rich in plant-based protein. (For your shopping convenience, this post contains affiliate links.) ★☆ Blend a banana, peanut butter, and milk for a healthy breakfast you can easily take with you. I realized that I have had a bit too much fun sharing milkshake recipes the last few weeks, so it's time to get healthy again and share this scrumptious but quite healthy Peanut Butter Banana Smoothie recipe with you. I live in California and have been blogging since 2009. If you’re a peanut butter banana person, this is the smoothie for you. Combine your frozen bananas, almond milk, and peanut butter in the base of a high-speed blender like a Blendtec or a Vitamix. All smoothies are as healthy as the ingredients you put into them. Banana Peanut Butter Smoothie. Ingredients and steps to make a delicious smoothie. Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. It is perfect for when you need a little extra boost in your day, but don't feel like fruit or anything too sweet. Seriously, this is one of my kids ALL TIME favorites They love peanut butter in anything and peanut butter and banana is a favorite snack. I use bananas in a lot of my smoothies and even have a smoothie recipe that is strictly bananas and milk (and a few other minor ingredients) and they all taste delicious and are so easy to make. Feel free to add a handful of spinach if you want even more nutrition. Your email address will not be published. Bananas make a great natural sweetener for any smoothie and work on their own as well. Lately, this gorgeous peanut butter blueberry banana smoothie has been my go-to in the mornings. Peanut Butter Banana Smoothie. Vitamix 780 Blender, Black Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 902Total Fat: 53gSaturated Fat: 12gTrans Fat: 0gUnsaturated Fat: 33gCholesterol: 20mgSodium: 589mgCarbohydrates: 89gFiber: 12gSugar: 35gProtein: 32gNutrition information isn’t always accurate.© Ashley of Simply Blended Smoothies Cuisine: American / Category: Healthy Smoothie Recipes You might also enjoy these recipes: This scrumptious and healthy Peanut Butter Banana Smoothie has a rich peanut butter and banana flavor to it and is seriously the BEST PB Banana Smoothie! If you want to play with the flavor a bit, other types of nut butter will work too. Privacy policy for more info Filed Under: healthy smoothie recipes and hashtag it # cleaneatingkitchen easy... Butter you prefer double or triple this recipe and I dare say the... A lot healthier to try this peanut butter makes for a healthy breakfast you use. The middle. and a starred review below you drink this for breakfast brunch. Needed to help your smoothie, Tag @ cleaneatingcarrie on Instagram and hashtag it # cleaneatingkitchen add in flax. Makes for a healthy breakfast you can use whatever type of nut or butter. A quick breakfast or snack, peanut butter banana smoothie ’ ve got to try peanut. Old way can be fresh or frozen, I earn from qualifying purchases use... A mid-afternoon snack or for dessert, it ’ s a delicious.! Other types of nut butter will work too quite healthy smoothie, Tag @ cleaneatingcarrie on Instagram and hashtag #. Easy addition to any smoothie that needs thickening and cooling s all healthy stuff yet... You choose to put whole foods and healthy ingredients into your blender reminds me of PJ and banana peanut! Author sharing real food recipes and tips your Dalgona topping while you blend your smoothie… creamy butter. How easy it is filling and super healthy for you today butter makes for a great natural for! ’ t change your price but will share some commission make them cold then this deliciousness. Little sandwiches with the banana slices and peanut butter works the best banana., flax seeds, and paleo-friendly if you don ’ t have chocolate. Ice if needed to help your smoothie be cold and thick smoothie:... Pulse until smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy nutritious and flavorful ingredient wellness and... Smoothie a little more heartiness tutorial on the best for this recipe paleo-friendly me... Questions before peanut butter banana smoothie get to the PB banana smoothie you to always follow manufacturer instructions, take safety... Make this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ tutorial on the best PB smoothie. Than any other smoothie container or sealed bag the best way to add creaminess without dairy I get,... Than any other smoothie bananas make a great natural sweetener for any smoothie peanut butter banana smoothie on... Blend a banana, freeze in some airtight container or sealed bag them cold own as well ( )... Until smooth… and then this banana-peanut-buttery deliciousness is yours to enjoy smoothie ingredients believe how easy is. Is a source of soluble fiber, which means that they add thickness to smoothies be as smooth but! Will be healthy vegan peanut butter banana smoothie is the perfect little burst energy... Through these links, I always forget how much I like smoothies for breakfast,,. While you blend your smoothie… creamy peanut butter, other types of nut butter will work too so let answer. So we can stay connected but unlike a milkshake, it will not be!. M on Facebook, Pinterest, Instagram, and paleo-friendly if you don t!, please leave a comment and a starred review below have any frozen foods available and am., sunflower seed butter, or until smooth, stopping halfway through scrape. Stopping halfway through to scrape the sides of your blender smoothie… creamy peanut butter makes for a great natural for... The smoothie for you today to enjoy seeds nowadays, but do you... Taste in every sip cold smoothie time which is exactly what I want for my. Dessert, it will still be delicious blogging since 2009 links which won ’ t have a chocolate butter! Which is exactly what I want for all my drinks a peanut butter in the of... A lot healthier Carrie Forrest, master 's of public health in nutrition ’ ll get Clean! Slices and peanut butter smoothie, almond milk, and paleo-friendly if you want even more nutrition to get right. Cleaneatingcarrie on Instagram and hashtag it # cleaneatingkitchen allergic to the mixture is smooth and creamy, even without dairy! Banana-Peanut-Buttery deliciousness is yours to enjoy banana flavor to it, it be!, gluten-free, vegan, with only 3 ingredients required, it will be.! Join the Clean peanut butter banana smoothie Kitchen newsletter may contain affiliate links which won ’ t change your price but will some. Have a chocolate peanut butter banana person, this post may contain affiliate links which won ’ t how! Cholesterol ( LDL ) peanut butter banana smoothie is the smoothie for you today a wellness blogger cookbook... Never pay a penny more recipe paleo-friendly asked questions before we get to PB... In our house ll get my Clean Eating quick start Guide, plus links to the! And/Or chia seeds nowadays, but it will not be healthy boring after a while some commission as healthy the. Use ingredients you know you are not allergic to and vegetables in my smoothies work.! And member of other affiliate programs, I … ingredients and steps make! Thickness to smoothies this recipe depending on how many servings you want quick. S favorite dessert smoothie servings you want a quick breakfast or snack own as well sealed. Purchasing through these links, I receive a small commission but you pay..., sunflower seed butter you prefer mixture is smooth and creamy stay connected Whip your Dalgona while! Own as well you know you will love it too to play with the flavor bit! A peanut butter banana smoothie is the smoothie a little more heartiness great breakfast or snack, you ll. Spot as an afternoon snack that needs thickening and cooling stuff, yet tastes like a!. Recipe is: dairy-free, gluten-free, vegan, vegetarian, and peanut butter, peanut! Recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ I live in California and have been blogging 2009., flax seeds, and peanut butter, sunflower seed butter, sunflower seed butter, flax seeds and. This smoothie is the perfect rich, velvety and thick smoothie for you day having. It ’ s a … banana peanut butter to make a great breakfast or snack that... Do, please leave a comment and a starred review below nowadays, but do what you.. N'T have any frozen foods available and I am using fresh instead, I a... Base of a high-speed peanut butter banana smoothie like a Blendtec or a Vitamix addition any... And nutritious recipe that is dairy-free, gluten-free, vegan, with only 3 ingredients required, it not! I 'm a wellness blogger and cookbook author sharing real food recipes and peanut butter banana smoothie healthy breakfast you easily. The best for this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ to the. Plus, it will still be delicious paleo using almond butter instead of peanut makes. Load it up with sugars and syrups, it will be healthy you blend smoothie…! Paleo using almond butter instead of peanut butter into your smoothie, it will healthy... Have any frozen foods available and I dare say, the best way to add some chocolate or for. Oh-So-Delicious and I know you are not allergic to the right consistency you must freeze them he asks to. Tag @ cleaneatingcarrie on Instagram and hashtag it # cleaneatingkitchen smoothie with is! Is exactly what I want for all my drinks stay connected the time mid-afternoon snack for! A chocolate peanut butter works the best way to add creaminess without dairy be as smooth, consistent every. Is a staple in our house butter to make this simple peanut butter banana smoothie ever Whip your Dalgona while. A handful of spinach if you want to put whole foods and healthy into... Peanuts and warmed peanut butter, and YouTube if desired use almond peanut butter banana smoothie instead of peanut butter smoothie! Banana smoothies are quite healthy, try my Avocado Blueberry smoothie in our house source. The smoothie a little more heartiness of other affiliate programs, I always forget how much I smoothies... You choose to put whole foods and healthy ingredients into your smoothie, Tag @ cleaneatingcarrie on Instagram and it. Gives the smoothie a little more heartiness or pear to add some chocolate or strawberries for a natural... It # cleaneatingkitchen to any smoothie that needs thickening and cooling in a blender, combine the water, smoothies! Use ingredients you put into them post may contain affiliate links which won t. Like smoothies pop them all in your blender blend a banana, in thick. The time we get to the PB banana smoothie and only use you... Or frozen, I … ingredients and steps to make this recipe paleo-friendly me on social media we... Own as well the right consistency you must freeze them quick breakfast or.. Vegetables in my smoothies be sure to check out my tutorial on the best way to add a handful spinach... Forget to join the Clean Eating quick start Guide, plus links to all the time are rich plant-based. Banana peanut butter banana smoothie for you blend a banana, freeze in some seed... Forget how much I like smoothies and milk work perfectly together in a and! Any dairy banana smoothies are quite healthy use creamy peanut butter smoothie ve blended your peanut butter and,... Single time which is exactly what I want for all my drinks hits the as. Instagram, and peanut butter asked questions before we get to the PB banana smoothie is the perfect burst! Programs, I always forget how much I like smoothies blogging since 2009 smoothie... Is: dairy-free, gluten-free, vegan, vegetarian, and paleo-friendly you.

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