calories in 1 cup sweet potato

Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Sweet Potato. 11 % 1g Protein. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. 99 / 2,300g left. Nutrition Facts. Baked - Sweet Potato, 1/3 Cup. How does this food fit into your daily goals? Fitness Goals : Heart Healthy. 58 calories. How does this food fit into your daily goals? Nutritional information for a variety of types and serving sizes of Sweet Potato is shown below. There are 86 calories in 100 grams of Sweet Potato. There are 249 calories in 1 cup of mashed Sweet Potato (Without Skin, Cooked, Boiled). Calorie Goal 1,656 cal. Daily Goals. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 118. 162 calories. There are 38 calories in a 1/3 cup of cubed Sweet Potato. Calorie breakdown: 1% fat, 92% carbs, 7% protein. It also contains about 1 calories that come from fat. 1 cup. 168 calories. Calorie Goal 1,680 cal. How many calories in Baked Sweet Potatoes - 1 cup, mashed (200g) =192cal There are 192 calories in Baked Sweet Potatoes - 1 cup, mashed (200g). You'd need to walk 73 minutes to burn 261 calories. There are 261 calories in 1 small (400g) (368 g) of Sweet Potato, Orange flesh, raw. 249 calories. Start your food diary today! Top 200 items returned . NUTRITION FACTS - SWEET POTATO - 1 CUP CUBED Good Source of Fiber Calories in Similar Foods. Log food: Cubed Sweet Potato Frozen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Track calories, carbs, fat, and 16 other key nutrients. Nutrition information for Sweet Potato. Daily Goals. Generic Restaurant - Sweet Potato Fries (Deep Fried) Serving Size : 1 cup. 17 / 67g left. Daily Goals. You'd need to walk 72 minutes to burn 257 calories. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Get full nutrition facts and other common serving sizes of Sweet Potato Soup including 1 oz and 100 g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup. Calorie breakdown: 47% fat, 48% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Roasted Sweet Potatoes including 100 g and 1 serving. Log Food. Skin removed. Calorie Goal 1,954 cal. 45 % 17g Fat. 103 Cal. 1 cup. 320 Cal. You'd need to walk 28 minutes to burn 100 calories. Serving Size : 1 Cup. 46 Cal. The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 … 91. 15 % 2g Fat. Popular types of Sweet Potato. Nutrition Facts. 1 medium potato (114g) Nutrition Facts. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Compliments Balance Mashed Sweet Potatoes. Sodium 1,620g. Sodium 2,300g--/ 2,300g left. Fat 65g. 1/2 Cup Sweet Potato (Esq) 1/2 Cup Sweet Potato (Esq) - 1/2 Cup Sweet Potato (Esq) Baked In Skin. Calories in light rye bread. There are 114 calories in 1 cup of cubed Sweet Potato. Visit CalorieKing to see calorie … There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. Nutritional Info. There are 114 calories in 1 cup of cubed Sweet Potato. 7 % 2g Protein. Other User Submitted Calorie Info Matching: Sweet Potato Casserole Shoney'S Sweet Potato Casserole - 4 Oz (1 serving) Calories: 244 , Fat: 6g , Carbs: 44g , Protein: 5g Cholesterol 300g--/ 300g left. Sodium 2,201g. 0 %--Fat. Cholesterol 300g--/ 300g left. Calories in pizzelle . Fat 50g. 11 % 8g Protein. Fat 67g--/ 67g left. In a Baked Sweet Potato ( (1 Cup Serving) ) there are about 180 calories out of which 3 calories come from fat. 680 / 2,300g left. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 100 g. How does this food fit into your daily goals? 344 Cal. Toggle navigation. At 180 calories (180 kcal), 1 serving has around the same amt of calories as 0.52 lbs of potato, 0.32 large baked potato stuffed with bacon and cheese, and 1.8 cups of rosemary & garlic red potato wedges. 100g. 110 calories. 16 / 300g left. How does this food fit into your daily goals? 4 % 3g Protein. 89 % 8g Carbs. How many calories in Boiled Sweet Potatoes - 1 cup, mashed (328g) =249cal There are 249 calories in Boiled Sweet Potatoes - 1 cup, mashed (328g). 78 % 23g Carbs. Add to Counter. There are 218 calories in 1 cup of Sweet Potato Soup. Get full nutrition facts and other common serving sizes of Sweet Potato (Without Skin, Cooked, Boiled) including 1 oz and 100 g. A 1 Cup Cubed of Sweet Potato contains about 114 Calories per serving. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log food: Sweet Potato – Unpeeled Raw. Home; Blog; Help; Sign In; Join; Search foods. Log Food. Fitness Goals : Heart Healthy. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. 89 % 64g Carbs. There are 283 calories in 1 cup of Sweet Potato Fries. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Log Food. There are 100 calories in 1 medium [5 oz with skin, 5" long x 2" dia] (3.9 oz) of Sweet Potato, baked (in skin). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Brussels Sprouts & Sweet Potatoes, Sausage & Sweet Potato Breakfast Frittata, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. There are 114 calories in 1 cup of cubed Sweet Potato. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories in miller light. 0 %--Fat. Serving Size : 0.5 CUP. There are 264 calories in 1 cup of Sweet Potato Fries. Calorie Goal 1,897 cal. There are 257 calories in 1 cup (9 oz) of Sweet Potato, canned, mashed. Log food: Baked Sweet Potato Flesh & skin. Serving Size : 0.333 cup. Calories. Log Food. There are 114 calories in 1 cup of cubed Sweet Potato. 1 sweetpotato, 5`` long = 130g. Daily Goals. 141. There are 114 calories in 1 cup of cubed Sweet Potato. Fitness Goals : Heart Healthy. 320 / 2,000 cal left. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Imagine Creamy Sweet Potato Soup Organic. Log food: Mashed Sweet Potato Boiled. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Boiled Sweet Potatoes = 76 cal There are 76 calories in 100g of Boiled Sweet Potatoes. Nutritional Info. Calorie Breakdown: 37% fat, 58% carbs, 5% prot. 180 calories. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 52 % 44g Carbs. 103 / 2,000 cal left. 141. Fat(g) Carbs(g) Prot(g) Calories. The total fat content of (1 Cup Serving) Baked Sweet Potato is 0.3 g. Within the fat content, a Baked Sweet Potato contains 0.1 g of saturated fat, 0 g of trans fat, 0.19 g of polyunsaturated fat and 0 g of monounsaturated fat. Sweet potato, cooked, boiled, without skin [Sweetpotato] Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. 0.5 cup (75g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Sweet Potato including 1 oz and 1 13 cm long. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutritional Info. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp) 4 calories of Brown Sugar, (0.21 tsp packed) 0 calories of Salt, (0.07 tsp) No nutrition or calorie comments found. Fitness Goals : Heart Healthy. Baked Sweet Potato Flesh & skin. 1 cup, cubes = 154.5g. Sodium 2,140g. Fat 67g--/ 67g left. If you go for a large, you’ll get 162 calories. 1 large potato (180g) Nutrition Facts. Cholesterol 284g. Homemade - Candied Sweet Potatoes. Nutrition Facts. There are 208 calories in 1 cup of Roasted Sweet Potatoes. 160 / 2,300g left. 344 / 2,000 cal left. 2 / 67g left. 46 / 2,000 cal left. Calories, fat, protein, and carbohydrate values for for Cup Sweet Potato and other related foods. Other User Submitted Calorie Info Matching: Sweet Potato Puree Lemon Caper Chicken With Sweet Potato Puree (1 serving) Calories: 273 , Fat: 11g , Carbs: 21g , Protein: 25g Baked Sweet Potatoes =96cal There are 96 calories in 100g of Baked Sweet Potatoes. Daily goals Filter below: calories | Total carbs | Total Fats | protein | Sodium | Cholesterol Sodium Cholesterol... 1 serving home ; Blog ; Help ; Sign in ; Join ; Search foods go... 257 calories in 1 cup of Sweet Potato and other forms of intellectual property property! Serving sizes of Roasted Sweet Potatoes = 76 cal there are 264 in... And serving sizes of Sweet Potato information for a variety of types and serving sizes Sweet. Blog ; Help ; Sign in ; Join ; Search foods are calories. Values Using The Filter below: calories | Total carbs | Total carbs | Total Fats protein... Fit into your daily goals Using The Filter below: calories | Total Fats protein! ; Sign in ; Join ; Search foods Deep Fried ) serving Size: 1 cup of Potato... 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